Acupressure, Qigong Self-healing Exercise for Chronic Pain & illness:
This Qigong Self-healing therapy session is designed and led by Dr. Miranda Lau. The exercise routine includes three parts!
If you are concerned about chronic health issues, such as high blood pressure, diabetes, high cholesterol, sleeping disorder, or if you have a digestive issue, or weight management issue; whatever concerns you may have, this is the right place for you.
THE QIGONG THERAPY – Body Trembling and Standing Meditation:
It is the major foundation for hundreds of Qigong such as Buddhism, Zen, Yoga, and Taoism. It significantly benefits the participant’s well being. It increases your capacity for deep healing. The benefits of the Standing Meditation are endless.
Here are a few:
Helping with healing depression and anxiety.
Strengthening and calming your mind and spirit.
Restoring your inner peace.
Helping to heal Osteo and Rheumatoid arthritis.
Balancing blood sugar, cholesterol and blood pressure.
Body Detoxification and weight loss, especially those with Fatty Liver or obesity.
Helping digestion and strengthening the spleen and stomach.
Releasing nutrients on a cellular level.
Strengthening the heart and lungs.
Unblocking the body’s channels and collateral meridians.
Rejuvenating the kidney and your body essence.
Improving sleeping disorder significantly to reach a restful sleep. A fully recharged, rejuvenated and refreshed state is then achieved.
* * * Regain your youth after 100 days Standing Meditation! * * *
Before we start the body trembling and the Qigong meditation, we will be mainly focused on learning the Traditional Chinese medicine on self-healing: our meridians, acu-points; the major techniques on our day to day self-care wellness. This takes about 30 minutes.
We teach and guide the participants in the KungFu of Body Trembling for about 10 minutes and then a self-healing Standing Meditation for about 25 minutes, depending on the strength level of each individual. The session will be clearly guided and explained before it starts (it takes about 10 minutes).
NOTE
Remember you should always consult a physician before performing any new exercise.