Acupressure, Tai, Qigong Self Healing:
HOW DOES THIS SESSION HELP YOU:
If you are concerned about chronic health issues, such as high blood pressure, diabetes, high cholesterol, sleeping disorder, or if you have a digestive issue, or weight management issue, this is for you.
Tai Chi can be easily adapted for anyone, from the most fit, to people confined to wheelchairs or recovering from surgery. It can increase your blood circulation and the vital energy without burdening your heart. Tai Chi has been prescribed to patients who have just had heart surgery as recovery therapy!
11 Ways Tai Chi Can Benefit Your Health
- Reduces stress
- Improves mood
- Better sleep
- Weight loss
- Improves cognition
- Improves balance
- Fibromyalgia
- COPD
- Parkinson’s
- Heart disease
- Arthritis
According to a Harvard Health Publishing, the health benefits of Tai Chi is a gentle form of exercise that can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
Qi gong is suitable and easily sustainable for all ages. Qi as a way of life is growing in number of practitioners all around the world. Tai Chi and Qi gong are also prescribed to post heart surgery and cancer patients, to build their strength and medical recovery.
WHO CAN ATTEND: People of all ages and abilities can enjoy this exercise.
WHAT TO WEAR: loose, comfortable and hooded clothing and sneakers. You also need to stay warm after your session.
RAIN CANCELS.
NOTE:
Remember you should always consult a physician before performing any new exercise.