What Are The Benefits Of Ginger and Jujube Tea?
The Some of main benefits of drinking ginger tea and red dates:
Ginger tea and jujube fruits water benefits are that they contain a lot of nutrients, which can enhance the body’s immune function and maintain the stability of the internal organs they will prove your digestion, repair your liver, reduce stress, inflammation, Inhibit the growth of tumor cells, and the anti-cancer, you can use them by tea as well.
People also can use granular jujube for quick source:
Ginger and jujube tea contain carbohydrates, vitamin C, riboflavin, and carotene which make it effective against several types of cancer cells including ovarian, cervical, breast, liver, colon, and skin cancer.
The Benefits Of Jujube Fruit:
Jujube fruits have long been used in alternative medicine to treat conditions such as insomnia and anxiety. The Jujube fruit is low in calories and rich in:
- Fiber
- Vitamins
- Minerals
Animal and test-tube studies indicate that the fruits may offer impressive health benefits for your nervous system, immunity, and digestion as well as other benefits. The Jujube fruit, also known as “red dates” or “Chinese dates”, are native to Southern Asia but have become popular all around the world.
Because the jujube fruit ( Red Dates) has a very sweet taste and chewy texture, they’re often dried and used in candies. It normally grows in some parts of Asian desserts.
1-Rich in antioxidants
Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, and triterpenic acids. They also contain high levels of vitamin C, which acts as an antioxidant (4Trusted Source). Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5Trusted Source).
Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5Trusted Source, 6Trusted Source, 7Trusted Source).
Because of their ability to fight free radicals, antioxidants offer several additional health benefits.
In fact, most of the benefits of jujube fruits are credited to their antioxidant content. These include:
- Anemia
- Brain damage
- Weakness
- Kidney
Because the red dates provide the many antioxidants that have a number of health benefits for your health such as a reduced risk of several diseases, don’t confuse the red dates and Jujube fruits is same.
What are antioxidants? The answer is that Antioxidants play a vital role like they protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body, and also high levels of lead may cause:
- Anemia
- Brain damage
- Weakness
- Kidney
2-May improve sleep and brain function
Another benefit of ginger tea is that it will help to reduce weight. The study conducted at Columbia University found that drinking hot ginger tea increases the feeling of fullness and stops one from binge eating.
Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9Trusted Source, 10Trusted Source).
Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety.
Furthermore, additional studies indicate that they may improve memory and help protect brain cells from damage by nerve-destroying compounds (4Trusted Source), Jujubes were traditionally used in Chinese medicine to treat sleep troubles like Insomnia, remember the fruit and the seeds are rich in flavonoids- saponins and polysaccharides. Saponin has been touted as a natural sleep promoter by several experts in the past.
More human research is needed to fully understand how jujube extract may affect your brain and nervous system.
3-May boost immunity and fight cancer cells
Jujube may boost immunity and fight the growth of cancer cells, the jujube is an excellent strategy for cancer treatment because it has many triterpenoid acids such as:
- Oleanolic Acid
- Ceanothic
- Alphitolic
- Zizyberanal
- Zizberanalic
- Epiceanothic
- Ceanothenic
- Betulinic
- Oleanolic
- Zizyberenalic
All the above-listed acids have cytotoxic effects with the secondary benefit being that they modulate apoptotic processes beneficial in cancer treatment.
One in vitro study observed that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15Trusted Source).
Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds (17Trusted Source).
Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds (17Trusted Source).
In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18Trusted Source).
In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18Trusted Source).
4-May improve digestion
Jujube’s have high fiber content which helps improve digestion. About 50% of the carbs in the fruit come from fiber.
This nutrient helps soften and add bulk to your stool. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26Trusted Source, 27Trusted Source, 28Trusted Source).
What’s more, jujube extracts may help strengthen the lining of your stomach and intestines, decreasing your risk of damage from ulcers, injury, and harmful bacteria that may reside in your gut (29Trusted Source).
In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29Trusted Source).
Finally, the fiber in jujube may serve as food for your beneficial gut bacteria, allowing them to grow and overtake harmful bacteria (24Trusted Source), so above all are some benefits Jujube fruits now I will discuss ginger tea benefits.
Benefits Of Ginger Tea:
The Ginger root has been in use for ages for its medicinal properties.
1-Anti-inflammatory
Ginger has important phytonutrients such as gingerols, which has been shown to have an antimicrobial and anti-inflammatory effect which, when drunk as a ginger tea will support a healthy microbiome.
2-Aid weight loss
Another benefit of ginger tea is that it will help to reduce weight. The study conducted at Columbia University found that drinking hot ginger tea increases the feeling of fullness and stops one from binge eating.
3-Antioxidant rich
Ginger has the highest antibacterial & antioxidant properties, apple cider vinegar helps kill pathogens, including bacteria as well, antioxidants in ginger can help strengthen immunity also reduce stress well.
Inhaling the steam of ginger tea can also help relieve nasal congestion and respiratory issues caused by the common cold or pollution, pancreatic and colon cancer, consuming ginger tea regularly may offer a preventative effect.
